Quinoa – this little seed packs in so many nutrients, what a clever little seed!
Why is it SUPER?
- source of protein – great for a vegetarian alternative
- reduces glucose levels – a great addition to a diabetics diet
- high in vitamin B2 which is a great source of energy
Ways to have Quinoa:
What you’ll need:
- 1 cannelloni beans
- 1 1/2 cooked quinoa
- 1 egg
- 1/2 cup plain flour
- 1 carrot…
Berry smoothie :) Yummo!
Exercise would be a million times easier with a view like this!