Super Food Saturday - Quinoa

Super Food Saturday – Quinoa

Quinoa – this little seed packs in so many nutrients, what a clever little seed!

Why is it SUPER?

  • source of protein – great for a vegetarian alternative
  • reduces glucose levels – a great addition to a diabetics diet
  • high in vitamin B2 which is a great source of energy

Ways to have Quinoa:

Quinoa Patties

What you’ll need:

  • 1 cannelloni beans
  • 1 1/2 cooked quinoa
  • 1 egg
  • 1/2 cup plain flour
  • 1 carrot…

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